Where there is damage, there can be healing. Change will bring hope; hope provides possibilities, know the uncomfortable is temporary if action provides forward momentum. Go do great things.

Noise by Reena Saxena

I hear
no more, but see
life changing around me
I felt my own heart beat today
–Silence
takes over from where all noise left
giving me something new
-incredible
feelings

Good Vibes 104 by Carolyn Crossley

You do not heal ‘from’ trauma.
You find healing ‘in’ the trauma.
You find yourself at trauma’s sacred core.
The One who is always present.
The One who can bear even the most intense feeling states.
And survive.
The indestructible One.
The infinite One.
The powerful One.
You.

Jeff Foster – extract from his poem, ‘Yes, I Am Broken, But I am Whole.’