The Upside Of Being Down

frustration, anger, anxiety, and depression are our first defense
protecting us from the cruelty and rudeness the external
feelings alerting us our essence needs attention
a chord has been struck
signaling a path for recovery, for resolution

but we can feel a right mess if experienced in the extreme
time, medical intervention or patience could be necessary
to balance out what’s gone awry in life
what has us bump up against too much sometimes
out of our control, heaped on indiscriminately

these situations in our life will continue
accept you are only human and will feel
know that emotions are your defense mechanism
acknowledge them and work through them
come out the other side

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